Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
Besides this, they must also assume total responsibility for their actions. The strategy has been given below in 12 steps for your reference.
1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Allow them to investigate when, where and how loss of control happened on field in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Let the players recall situations in the past when they did and did not lost control. And then they should determine the difference in their emotions, attitudes, and behavior.
4. Problem: In coaching high school soccer, try to find out the exact problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.
5. Belief: Teach the players to raise their expectations for their own selves with self-control as one of the qualities. Support them so they can change.
6. Reinforcement: Reinforcement encourages a change in behavior. To make the improved skills of players as their permanent skills, you, being a coach, must reward them.
7. Goals: To guide the players through skill upgradation process, set a series of small goals for them. You need to make the players understand the link between actions, thoughts, and feelings.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.
9. Plan: In football coaching, train the players to systematically and considerably follow their goals.
10. Progress: Help them being patient. Let the players understand that the ups and downs are integral parts of path to improvement.
11. Setbacks: Train the players to accept that setbacks are bound to happen from time to time. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. The players must always know that why and what are they doing. How important the change is for their future?
We all now that a soccer player who can act speedily with comfort is in a perfect performance state. In other words, the stress-free efficient performance.
You must not make any mistake about it. Including relaxation techniques in coaching high school soccer and help players control their thinking so they can generate emotions that remove unnecessary tension and save energy.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.