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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training each facet of the vertical jump is the solitary method to maximize your vertical jump explosion.

The author states that there are 9 separate aspects to work on through which you can improve your vertical explosion and quickness. Would you rather pursue some of these–or all 9? This may sound like a silly question, but quite often most programs simply aim at one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part allows for results to be achieved more quickly. The cumulative effect of training each aspect produces far superior results.

With “The Jump Manual”, you will be taught the exercises used to increase your vertical jump. As well, you will also be taught how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I see results?

Of course results depend on various factors and individual circumstances beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will be different from athlete to athlete.

It’s important to maintain reasonable expectations of progress. Results usually come when you don’t anticipate them, but when proper principles are followed, they WILL come. Frequently gains of 1 inch per week are reported.  The fastest results usually come as you first start and you begin to stimulate muscles and techniques that have never been used.  You will ultimately settle in to a regular ascent of improved explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in merely 12 weeks or they will refund your whole purchase price. They assert that there has NEVER been one individual that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to jumping higher is understanding the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your own individual response to training, as this changes from person to person. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. This group of exercises should cycle from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your existing strength and your level of experience with earlier types of training. The most effective way to experience gains is to construct a totally new strength platform. Then start performing an explosion phase. This will result in even more inches.

2. Practice Lifts. Total body conditioning is a key factor for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also increases stretch-response of both hamstrings and hip muscles.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective style. Undergo 3-5 week strength cycles for both lower and upper body. Done correctly, perceptible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you proceed through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, ready to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” After that jump again. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long documented the helpfulness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. To get more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump for sale today. The program discusses a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with correct training methods. He utilizes an easy to follow step by step process that helps you to advance at your own pace. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is designed to work into your own schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” principles in combination with many other sports science researchers and instructors. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So there is no risk in trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.