So you want to learn some good vertical jumping exercises? There are quite a few out there. There are a few in particular that can enhance your capacity and help you learn how to jump higher. Here are some fundamental ones that are an excellent place to start your training. Make certain that you follow the movements correctly. Many people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may believe the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. The muscles in the back and waist are also very significant. Many of the back muscles are heavily involved and require strengthening as well. Your plan should include exercises for the back and waist areas as well. So let’s get started with our first exercise.
Dead Lifts
A good exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
A second exercise that can help increase your vertical leap is leg presses. Select a weight on the leg press machine that is near the upper end of your range, but not the highest you can lift. Position your feet high and away from you. Permit the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. You don’t leap in slow motion, so you don’t want to practice in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and perform five sets. Permit muscles to relax between sets.
Medicine Ball
For our very last exercise we will utilize a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Make sure to stretch your reach and try to get the ball as high as you are able to. Doing this exercise will improve all the muscles that you will use when you in fact are able to dunk. Remember to push yourself to the max.
While these are simply three exercises, they can be a good beginning to improving your vertical jump. Start with these and as soon as you can do them well, you can progress to other exercises. Take into account that correct form is just as critical as the weight and the number of reps.
